manage stress and boost resilience

Featured Courses

Crash Course: Focus to Flow

Focus to Flow for Teens and Beyond A Crash Course (6) Mini Video Lessons Accompanying PDF Workbook 3 Meditation audios to help you focus and perform at your best 30 day challenge Certificate of Completion Have an intense period of practice, studying, or project which you will need to focus on? Do you have less than 4 weeks until you have to perform or meet a deadline? This course is for you! This course includes essential skills from the SOAR UP course so it can be an introduction or booster for those who have already taken SOAR UP.

$135.00 USD

Science of Stress and Resiliency

Self-Paced Course: Do you feel like you're constantly under pressure? Overwhelmed and stressed? You're not alone. Stress is a part of everyday life, but it doesn't have to control you. There are scientifically-proven simple ways to manage stress, feel better, and strengthen your resiliency. This self-paced program adapted from the SMART-3RP, Stress Management and Resiliency Training Course from the Benson Henry Institute for Mind-Body Medicine at Harvard Medical School, consists of short, easy-to-digest lessons and practices you can apply to your everyday life.In just 10-20 minutes a day, learn how to take control of your stress and build your resilience so that you can thrive even under pressure.

$295.00 USD

SOAR Under Pressure: For Teens & Beyond

At your own time and at your own pace, but with your success in mind, check-in once a week over E-mail to get support and your questions answered.

$195.00 USD

Level II SOAR Under Pressure Performance Coaching: High School & Beyond

Knowledge is the first step but coaching support nudges you forward. Get better results with (3) 30 min zoom/phone pre, mid and post-course check-ins, e-mail support for 3 weeks, (2) personalized audios, and (1)parent 30 min zoom/phone post-course, email support for 3 weeks, and access to the course.

$995.00 USD

Level III SOAR Under Pressure Performance Coaching: High School & Beyond

Got a competition or important dates coming up? Do you have four to six weeks to prepare? Whatever it is for you, tennis, golf, dance, performances, important interviews, exams (school, SAT, ACT, driver's license), the ability to focus on what is in front of you and working on improving your mental toughness is a skill that will give you an extra edge. Whatever time you have left, you can practice science backed mental tools to give you that extra edge before, during, and after those moments that matter most. Get optimum results with weekly coaching calls to keep you on track.

$1,995.00 USD

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