Science of Stress and Resiliency

Self-Paced Course

Do you feel like you're constantly under pressure? Overwhelmed and stressed?

You're not alone. Stress is a part of everyday life, but it doesn't have to control you. There are scientifically-proven simple ways to manage stress, feel better, and strengthen your resiliency.

Whatever your circumstances in life right now, the more you know how to manage your stress, the better you will feel and function mentally and physically. The tools you learn in this course will change you down to the cellular level.

This self-paced program adapted from the SMART-3RP, Stress Management and Resiliency Training Course from the Benson Henry Institute for Mind-Body Medicine at Harvard Medical School, consists of short, easy-to-digest lessons and practices you can apply to your everyday life.


In just 10-20 minutes a day, learn how to take control of your stress and build your resilience so that you can thrive even under pressure. Purchase the course now and start improving your well-being immediately.

SMART 3RP: Relaxation Response Resiliency Program (3RP) Benson Henry Institute of Mind-Body Medicine Program adapted for online self-paced format for busy people.

“Dr. Juna Bobby has mastered both the scientific knowledge and skill required to successfully guide others into resiliency. She also possesses a rare depth of empathy that makes the process of learning new skills a joy.”

— Peg Baim, MS, NP Clinical Director, Center for Training Director, Stress Management and Resiliency Training Program at Benson-Henry Institute for Mind Body Medicine Massachusetts General Hospital, Harvard Medical School

By the end of this program, you will know…

  • how to elicit your relaxation response

  • how to create consistent habits of self-care

  • your unique stress triggers and signs

  • a variety of healthy coping skills to manage stress and build resilience

What you'll get:

  • Short, digestible video and audio lessons on the foundations and science of stress and resilience for optimal mental and physical health

  • 21 practices composed of (3) exercises to get your habits started

  • PDF worksheets and cheatsheets

  • e-mail support - a limited time offer

"Symptoms of stress can take many forms. Stress may cause physical complaints, such as tension headaches, back pain, indigestion, or heart palpitations. It may appear as cognitive problems, such as poor concentration and indecisiveness. Emotional symptoms of stress include crying, irritability, and edginess. And stress can also show up as negative behaviors. "Driving a car too fast, overeating, or smoking can all be behavioral symptoms of stress," says Dr. Webster. 

health.harvard.edu/mind-and-mood/best-ways-to-manage-stress

This course is for entertainment and educational purposes only and any information from, and correspondence with MindBodySpace LLC is not a substitute for medical advice, diagnosis, or treatment of any health condition or problem. 

What People Are Saying:

The following testimonials and any other testimonials present on this website/products are unsolicited and from students and or parents/guardians who have taken courses in many different forms i.e., live classrooms, workshops, online digital courses, one on one teaching online or in person, and any other format of teaching not limited to the list herein. Individual results will vary and testimonials do not guarantee, promise, or reflect the opinions of every student. By interacting with any of the products offered, you understand that you/your student or child's individual results are unique and may not result in the same experience described by the testimonials.

MindBodySpace LLC

Thanks for organizing this course. This content is what I need right now to help deal with the often hidden stress of the pandemic and the complicating factor of my status in a foreign country. The stress of my powerlessness and the uncertainty of life that is front and center right now. At any rate, information and strategies for coping are the ticket. Thank you.

L.H.

Hi Juna, Your course, based on evidence informed research is exactly what I have been searching for. I wish we could bring this into classrooms to begin teaching our children at a young age - how to frame and understand stress. How to deal with it. Maybe the world would be a calmer place, maybe we could give each other more grace on a daily basis, recognizing how much stress so many of us are under! Thank you for your great work in this field.

M.F.

Thank you so much for this course. I’m a counselor and encourage most all my clients to get in touch with their nervous systems in an effort regulate their emotions and experiences. Your course was so clear and concise. I especially like the phrase ‘break with everyday thinking’. While conceptually I knew this was what I was trying to tell people to do, I never had precise uncomplicated language for it. Since finding you, I’ve been saying it a lot! 😊 And sharing your course! Much appreciation for your work here.

T. B.

$295.00 USD

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Accelerate your progress with one on one phone or zoom coaching with Dr. Juna

Special pricing only available at check out with purchase of this course for (3) 45 min virtual sessions

(3) 45 min sessions for $750

($250 per session, normally $350 per session—a 28.6% discount)

Additional coupons or discounts do not apply

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