STRESS MANAGEMENT AND RESILIENCY TRAINING (SMART)
For Physician Moms
You are one of the busiest people in the world! You're a physician, a mother, and a partner. And you're trying to do it all perfectly.
As doctor moms, we tend to take care of everyone at work and at home first. We think that we should be able to do everything but we forget to take care of ourselves.
We get you, because we've been there :
We're Juna Bobby, MD and April Hirschberg MD. We know what it feels like to try to do it all.
- We are both moms of two amazing kids! (three teens and one emerging adult)
- We are also Doctor Moms and worked in busy practices, trying to hold everything together.
- We also know that sometimes you need to take care of yourself first, so you can better take care of others.
We all want the best for our kids, but research shows that how we handle our own stressors have the deepest impact on our children.
- The great news is that we are here to share with you the evidence backed tools that transformed our lives.
- We can help you manage your stress, improve your overall well-being, and help you be the best mom that you can be.
- Because this stress management program is designed by physician moms, for physician moms, we can address your specific needs.
This program is based on 40+ years of research at the Benson Henry Institute for Mind Body Medicine.
As physicians, once we learned all the science behind how these mind body practices worked, we were so inspired that our professional and personal lives were completely transformed!
As you already know, we now have more scientific evidence about the brain, emotions, and wellness than ever before.
“The Relaxation Response is an inborn, anti-stress capacity”
Harvard Cardiologist Herbert Benson, M.D., author of "The Relaxation Response" and founder of the Benson Henry Institute for Mind-Body Medicine at Massachusetts General Hospital, Harvard Medical School
By the end of this program,
you will have…
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a mental practice routine
a personal "SOAR Under Pressure KIT" you can use anytime, anywhere to perform at your best -
a more flexible mindset
understanding that we can power and guide our brain to change leads to lifelong resilience -
skills to strengthen focus
practicing how to focus, under different emotional states, is key to performing under pressure -
tools to organize time and energy
learn time perception and planning that keeps you calm and focused for a successful outcome -
an understanding on how to boost adaptability & resilience
when things don't go as planned, the key to life-long soaring under pressure is being creative, changing with the circumstances, and learning as we go to land at a place that is higher than where we were before
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have an intro to the mind-body connection
understanding the mind-body connection is key to life long mental and physical resilience
The following testimonials and any other testimonials present on this website/products are unsolicited and from students and or parents/guardians who have taken courses in many different forms i.e., live classrooms, workshops, online digital courses, one on one teaching online or in person, and any other format of teaching not limited to the list herein. Individual results will vary and testimonials do not guarantee, promise, or reflect the opinions of every student. By interacting with any of the products offered, you understand that you/your student or child's individual results are unique and may not result in the same experience described by the testimonials.
Absolutely. wonderful experience learning about how to manage stress, eat healthier, develop better sleep and exercise habits, etc. life-changing
- Kevin Zhu, American Violinist Recipient of the Kovner Fellowship at The Juilliard School
Before, when I would get something wrong, it would affect my confidence and send me on a downward spiral where I'd answer easy or obvious questions incorrectly. My scores have increased 2-3 full letter grades since then.
- Former Student Now a Board Certified Internal Medicine Physician
As a competitive athlete and dedicated student, she needed some coping tools to manage stress levels and emotions so that she could perform at the level she expected of herself. By learning the links between mental and physical wellness, Dr. Juna has given her the skills and techniques to focus, perform and de-stress, which will serve her well for her entire life. As a result, she is calmer and more confident in her ability to tackle the various demands on the field or at her desk.
- Mom of HS Athlete
What’s Inside
SMART PHYSICIAN MOMS
Session 1. The Science of Mind Body Medicine
Session 2. Identifying our unique stress warning signals and recuperative sleep
Session 3. Mindful awareness of our stress response, practicing positive emotions, and social support.
Session 4. Becoming aware of our negative automatic thoughts
Session 5. The practice of creating adaptive perspectives to transform our world
Session 6. Promoting optimism and checking in with complete four part physical activity
Session 7. The neuroscience of self-compassion and importance of creative expression
Session 8. The science of humor and practicing humor. Program wrap up.
Session 1 Group Introduction and Ground Rules, The Science of Mind Body Medicine, the stress response, allostasis and allostatic load, the relaxation response. In Session Exercise-Body Awareness. Relaxation Response Practice-Single-Pointed Focus Meditation.. Complete Resiliency Questionnaire. Introduce the concept of appreciations, weekly practice note and homework.
Session 2. Stress Awareness and introduce importance of identifying personal stressors and coping resources. Review the science of the stress response and relaxation response.. Explore different ways to elicit the relaxation response, specifically diaphragmatic breathing and simple breath awareness meditation.” In session complete energy battery exercise
Session 3. Introduce the concept of “minis” brief opportunities to elicit the relaxation response. Discuss tendency to focus on negative physical sensations and emotions, discuss language of positive physical sensations. Discuss and introduce the topic of recuperative sleep. In session relaxation exercise: body scan and autogenic training.
Session 4. Introduce Mindful awareness and mindful awareness meditation including mindful eating exercise. Introduce awareness of stress and stress perspectives, including stress linked thoughts, emotions and behaviors, emotions and physical symptoms. Introduce concept of self-care and social supports, in session completion of social support diagram
Session 5 ? Session 5 Introduce concept of creating adaptive perspectives
Session 6 Discuss promoting optimism and physical activity
Session 6 ?Discussion of self empathy and importance of creative expression
Session 8 Finding humor and why we need it. Program wrap up.
Anchors for peak performance:
(4) Modules
- focus
- start where you are (radical acceptance)
- deliberate practice
- get real with your thoughts
S.O.A.R.: Successful Organized Adaptable Resilient
(4) Modules
- what success means to you and why this matters
- get organized for success — learn how to stay in touch with your priorities with energy management and time blocking
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adaptation is key in an unpredictable world and there are four keys you can use to boost your creativity
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learn what staying resilient really means
Highlights:
Increase self-awareness to
- regulate emotions
- amplify strengths to drive motivation
- organize and plan to make work happen
- make maximum progress in whatever you're working on
LEVEL I: SOAR Under PressureSelf-Paced Digital Course
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10 Modules
Videos, Audios, PDF reflections. Practice the latest science of performing under pressure. Learn life-long skills to perform at your best when it matters the most, with less drama and more joy.
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Option to submit work for feedback
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E-mail Support
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PDF Download Planning Sheets
Organizing your time and energy is key to soaring under pressure.
LEVEL II: SOAR Under Pressure
Everything in Level I Plus:
Check-ins
(A $600 Value)
What You’ll Get:
(3) 20 min zoom/phone or email check-ins
- Pre-course
- Mid-course
- End of course check-out
- Unlimited Email support for 6 weeks
(2) Customized Audios
Motivation and visualizations are most effective if they include the student's own words and preferences.
(A $300 Value)
What You’ll Get:
Personalized audios to listen to anytime, anywhere.
- Motivation pep talk
- Mental visualization to get focused
- Centering after a win or loss
For Parent/Educator
Additional log-in for parent
(A $750 Value)
What You’ll Get:
(1) 20 min zoom/phone check-ins
- End of course check-out
- Email support 6 weeks
- Access to the entire course
18 mo course access with all updates
LEVEL III: SOAR Under Pressure
Everything in Level II Plus:
Check-ins
($1800 Value)
(6) 30 min zoom/phone check-ins
- Pre-course
- Once a week
- End of course check-out
- Unlimited Email support for 12 weeks
(3) Customized Audios
Motivation and visualizations are most effective if they include the student's own words and preferences.
For Parent/Educator
($1150 Value)
(2) 30 min zoom/phone check-ins
- Onboarding
- End of course check-out
- Email support 12 weeks
- Access to the entire course
24 mo course access with all updates
INTRODUCTORY PRICES TO SOAR UP
Although it's never too early or too late to start, the teen and emerging adult years are a particularly amazing period of growth during which the brain reorganizes itself by making new connections and pruning unnecessary ones.
- A teen/emerging adult brain is susceptible to stress and the chemical states of chronic stress is a toxin for the growing brain.
- We hire tutors and coaches, but the foundation to success is understanding your own brain and body.
- An ounce of prevention is worth a pound of cure —the earlier students are introduced to concepts of well being, the better chance they will become second nature.
- Students are short on time and high on pressure. Give them tools backed by science that are natural and easy to access.
- Start to boost your student's resilience today. It's a lifelong skill. You know how powerful neuroscience and emotional intelligence is, but students need to experience it over and over again, from many different perspectives.
- With these skills you can leave less to chance and more to intentional growth so they can plan to SOAR. (Successful, Organized, Adaptable, and Resilient)
Join SOAR Under Pressure before overwhelm becomes a habit.
This course is powered by neuroscience and the skills in it have changed my life and my family's life in the most amazing ways.
You're in the right place to give your kids the extra edge.
You want your kids to have the power of choice over their own thoughts, health, and life goals. Understanding their neuroscience and emotions are the pathways to self-regulation and ultimately, a well lived life.
Wishing you wellness,
Dr. Juna Bobby
Frequently Asked Questions
But I don't know if my child will be on board...
But she/he has NO TIME to do anything else...
But how could it take less than 10 minutes a day?
Why is this different from other performance courses?
What age group is this course for?
How long is the course?
I'm still worried about the time it will take.
We want you to be happy!
Email:
[email protected]
for additional pricing options.
If within 14 days, you can show your work and you decide that this course is not for you, you can get:
- a credit toward
- any other offered course or coaching session
- personalized audio products
- if you're truly unhappy, we can offer a refund minus admin fees of $25 Level I, $75 for Levels I & II
