SOAR UP
for Teens & Beyond
Successful. Organized. Adaptable. Resilient.
Under Pressure
Gain mental skills to perform at your best when it counts—without investing time that you don't have
Just 10-20 minutes a day will help you GAIN TIME by training your attention to focus on what matters the most
If your teens/emerging adult (high school, college, & beyond):
- Is the kind of person who expects a lot of themselves
- Seeks to excel in sports, academics, arts, performances, interviews
- Is curious about how they can be at their best for the big event or exam while stressing less and enjoying life more
If you said yes to one or all of the above, then you already know that a mental resilience booster is the extra edge they need.
We all want the best for our kids and we wish they could have the adaptability and resilience to meet the challenges in life. We're there to cheer them on, get the best coaches, and we try to listen to all the best parenting advice.
As you already know, we now have more scientific evidence about the brain, emotions, and performance than ever before.
Mental skills, in the short run and especially, in the long run, are key to what we all want for our kids — to fulfill their potential with less drama, more joy, and habits that support a healthy mind and body.
In these times of uncertainty and rapid change, "adaptability is the new competitive advantage"
Harvard Business Review
By the end of this program,
you will have…
-
a mental practice routine
a personal "SOAR Under Pressure KIT" you can use anytime, anywhere to perform at your best -
a more flexible mindset
understanding that we can power and guide our brain to change leads to lifelong resilience -
skills to strengthen focus
practicing how to focus, under different emotional states, is key to performing under pressure -
tools to organize time and energy
learn time perception and planning that keeps you calm and focused for a successful outcome -
an understanding on how to boost adaptability & resilience
when things don't go as planned, the key to life-long soaring under pressure is being creative, changing with the circumstances, and learning as we go to land at a place that is higher than where we were before
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have an intro to the mind-body connection
understanding the mind-body connection is key to life long mental and physical resilience
The following testimonials and any other testimonials present on this website/products are unsolicited and from students and or parents/guardians who have taken courses in many different forms i.e., live classrooms, workshops, online digital courses, one on one teaching online or in person, and any other format of teaching not limited to the list herein. Individual results will vary and testimonials do not guarantee, promise, or reflect the opinions of every student. By interacting with any of the products offered, you understand that you/your student or child's individual results are unique and may not result in the same experience described by the testimonials.
“Juna I probably would have burnt out mentally and physically a long time ago without your wisdom and guidance."
Coco Ma: Young Adult Fantasy Author of The Shadow Frost Trilogy and Nightbreaker. Coco is also a Canadian Concert Pianist
Yale University '27 | Juilliard Alum
Absolutely. wonderful experience learning about how to manage stress, eat healthier, develop better sleep and exercise habits, etc. life-changing
- Kevin Zhu, American Violinist Recipient of the Kovner Fellowship at The Juilliard School
Before, when I would get something wrong, it would affect my confidence and send me on a downward spiral where I'd answer easy or obvious questions incorrectly. My scores have increased 2-3 full letter grades since then.
- Former Student Now a Board Certified Internal Medicine Physician
As a competitive athlete and dedicated student, she needed some coping tools to manage stress levels and emotions so that she could perform at the level she expected of herself. By learning the links between mental and physical wellness, Dr. Juna has given her the skills and techniques to focus, perform and de-stress, which will serve her well for her entire life. As a result, she is calmer and more confident in her ability to tackle the various demands on the field or at her desk.
- Mom of HS Athlete
What’s Inside
SOAR UP
Success Under Pressure
Anchors for peak performance:
(4) Modules
- focus
- start where you are (radical acceptance)
- deliberate practice
- get real with your thoughts
S.O.A.R.: Successful Organized Adaptable Resilient
(4) Modules
- what success means to you and why this matters
- get organized for success — learn how to stay in touch with your priorities with energy management and time blocking
-
adaptation is key in an unpredictable world and there are four keys you can use to boost your creativity
-
learn what staying resilient really means
Highlights:
Increase self-awareness to
- regulate emotions
- amplify strengths to drive motivation
- organize and plan to make work happen
- make maximum progress in whatever you're working on
LEVEL I: SOAR Under Pressure Self-Paced Digital Course
-
10 Modules
Videos, Audios, PDF reflections. Practice the latest science of performing under pressure. Learn life-long skills to perform at your best when it matters the most, with less drama and more joy.
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E-mail Support
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PDF Download Planning Sheets
Organizing your time and energy is key to soaring under pressure.
LEVEL II: SOAR Under Pressure
Everything in Level I Plus:
Check-ins
(A $650 Value)
What You’ll Get:
(3) 30 min zoom/phone check-ins over (3) consecutive weeks
- Pre-course
- Mid-course
- End of course check-out
- Email support for 3 weeks
(2) Customized Audios
(A $300 Value)
Motivation and visualizations are most effective if they include the student's own words and preferences.
What You’ll Get:
Personalized audios to listen to anytime, anywhere.
- Mental visualization to get focused
- Centering after a win or loss
For Parent/Educator
Additional log-in for parent
(A $750 Value)
What You’ll Get:
(1) 30 min zoom/phone check-ins
- End of course check-out
- Email support 3 weeks
- Access to the entire course
12 mo course access with all updates
LEVEL III: SOAR Under Pressure
Everything in Level I Plus:
Check-ins
($1300 Value)
(6) 30 min zoom/phone check-ins over (6) consecutive weeks
- Pre-course
- Once a week
- End of course check-out
- Unlimited Email support for 6 weeks
(2) Customized Audios
(A $300 Value)
Motivation and visualizations are most effective if they include the student's own words and preferences.
What You’ll Get:
Personalized audios to listen to anytime, anywhere.
- Mental visualization to get focused
- Centering after a win or loss
For Parent/Educator
($1200 Value)
(3) 30 min zoom/phone check-ins
- Onboarding
- Update mid-course
- End of course check-out
- Unlimited Email support for 6 weeks
- Access to the entire course
12 mo course access with all updates
HEALTHY HABITS ARE BEST WHEN INTRODUCED EARLY
Although it's never too early or too late to start, the teen and emerging adult years are a particularly amazing period of growth during which the brain reorganizes itself by making new connections and pruning unnecessary ones.
- A teen/emerging adult brain is susceptible to stress and the chemical states of chronic stress is a toxin for the growing brain.
- We hire tutors and coaches, but the foundation to success is understanding your own brain and body.
- An ounce of prevention is worth a pound of cure —the earlier students are introduced to concepts of well being, the better chance they will become second nature.
- Students are short on time and high on pressure. Give them tools backed by science that are natural and easy to access.
- Start to boost your student's resilience today. It's a lifelong skill. You know how powerful neuroscience and emotional intelligence is, but students need to experience it over and over again, from many different perspectives.
- With these skills you can leave less to chance and more to intentional growth so they can plan to SOAR. (Successful, Organized, Adaptable, and Resilient)
Join SOAR Under Pressure before overwhelm becomes a habit.
This course is powered by neuroscience and the skills in it have changed my life and my family's life in the most amazing ways.
You're in the right place to give your kids the extra edge.
You want your kids to have the power of choice over their own thoughts, health, and life goals. Understanding their neuroscience and emotions are the pathways to self-regulation and ultimately, a well lived life.
Wishing you wellness,
Dr. Juna Bobby
Frequently Asked Questions
But I don't know if my child will be on board...
But she/he has NO TIME to do anything else...
But how could it take less than 10 minutes a day?
Why is this different from other performance courses?
What age group is this course for?
How long is the course?
I'm still worried about the time it will take.
We want you to be happy!
Email:
[email protected]
for additional pricing options.
If within 14 days, you can show your work and you decide that this course is not for you, you can get:
- a credit toward
- any other offered course or coaching session
- personalized audio products
- if you're truly unhappy, we can offer a refund minus admin fees of $25 Level I, $75 for Levels I & II
