FOCUS TO FLOW
for Teens and Beyond
A Crash Course
Do you have an intense period of practicing or studying, coming up?
Or maybe you need to complete a project?
Do you have less than 4 weeks until you have to perform or meet a deadline?
Then this course is for you!
Learn to boost your brain's ability to focus and how to engage fully with what you're doing in the moment, so that you can enter a state of flow.
This course includes essential skills from the SOAR UP course so it can be an introduction to the more comprehensive course which you can take when you have more time, or if you have already taken SOAR UP, this course can serve as a refresher.
SOAR UP: Successful, Organized, Adaptable, & Resilient Under Pressure
Short, powerful, 2 to 5 min video lessons with accompanying PDF exercise book guides you to increase your ability to engage and focus in what you are doing when you're doing it, for maximum productivity, focus, and joy!
This course may be right if your teen/emerging adult (high school, college & beyond):
- is under a tight timeline for a high pressure situation coming up
- the kind of person who expects a lot of themselves
- seeks to excel in sports, academics, arts, performances, interviews
- is nervous about showing up at their best for the big event or exam
You already know that a mental resilience booster is the extra edge they need:
We all want the best for our kids and we wish they could have the adaptability and resilience to meet the challenges in life. We're there to cheer them on, get the best coaches, and we try to listen to all the best parenting advice.
As you already know, we now have more scientific evidence about the brain, emotions, and performance than ever before.
Mental skills, in the short run and especially, in the long run, are the key to what we all want for our kids — to fulfill their potential with less drama, more joy, and habits that support a healthy mind and body.
This program is for students who seek to excel and are curious about maximizing their time while stressing less and being happier.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
— Buddha
By the end of this program,
you will know…
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how to use your strengths to focus
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why curiosity is key to focus
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the steps to focusing your mind
In this program,
you will get…
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(6) Mini Video Lessons
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Accompanying PDF Exercise Book
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3 Meditation Audios to help you focus and perform at your best
-
30 day challenge
MindBodySpace has partnered as the Resilience Coach for Valissima Institute: "The only summer conducting intensive of its kind. Developed exclusively for female pre-college instrumentalists, Valissima offers an elite training opportunity culminating in a public conducting performance with a professional symphony orchestra"
This is SO HELPFUL because I often notice that my mind will start to drift when I least expect it and learning how to guide my mind back into a state of flow is great.
- Katina Juilliard Pre-College Cello
Bringing my attention back to the task at hand is now a permanent fixture in my day to day life!
- Kendall Violin
The testimonials and any other testimonials present on this website/products are unsolicited and from students and or parents/guardians who have taken courses in many different forms i.e., live classrooms, workshops, online digital courses, one on one teaching online or in person, and any other format of teaching not limited to the list herein. Individual results will vary and testimonials do not guarantee, promise, or reflect the opinions of every student. By interacting with any of the products offered, you understand that you/your student or child's individual results are unique and may not result in the same experience described by the testimonials.
What’s Inside
Focus to Flow
(6) Lessons
- Brain Facts
- Your Mindset
- The Flow State
- Prep to Flow
- Focus to Flow
- Wrap up and Challenge
- Audio Meditations to:
relax
focus
visualize success
Highlights:
Connect to the present moment using core values and curiosity.
Train your brain to focus so you can enhance the ability to engage in whatever you're doing in the moment — state of flow. so that you can make maximum progress in whatever you're working on while experiencing more joy.
When you enroll today,
you’ll get:
Crash Course Focus to Flow
(A $295 Value)
-
6 Modules
-
PDF Download Exercises
-
30 day challenge
-
3 meditation audios
Although it's never too early or too late to start, the teen and emerging adult years are a particularly amazing period of growth during which the brain reorganizes itself by making new connections and pruning unnecessary ones.
- A teen/emerging adult brain is susceptible to stress and the chemical states of chronic stress is a toxin for the growing brain.
- We hire tutors and coaches, but the foundation to success is understanding your own brain and body.
- An ounce of prevention is worth a pound of cure —the earlier students are introduced to concepts of well being, the better chance they will become second nature.
- Students are short on time and high on pressure. Give them tools backed by science that are natural and easy to access.
- Start to boost your student's resilience today. It's a lifelong skill. You know how powerful neuroscience and emotional intelligence is, but students need to experience it over and over again, from many different perspectives.
- With these skills you can leave less to chance and more to intentional growth so they can plan to SOAR. (Successful, Organized, Adaptable, and Resilient)
INTRODUCTORY PRICE TO FOCUS TO FLOW
Learn the science of resilience before overwhelm becomes a habit.
This course is powered by neuroscience and the skills in it have changed my life and my family's life in the most amazing ways.
You're in the right place to give your kids the extra edge.
You want your kids to have the power of choice over their own thoughts, health, and life goals. Understanding their neuroscience and emotions are the pathways to self-regulation and ultimately, a well lived life.
Wishing you wellness,
Dr. Juna Bobby
Frequently Asked Questions
But I don't know if my child will be on board...
But she/he has NO TIME to do anything else...
But how could it take less than 10 minutes a day?
Why is this different from other performance courses?
What age group is this course for?
How long is the course?
I'm still worried about the time it will take.
INTRODUCTORY PRICE TO FOCUS TO FLOW
We want you to be happy!
Email:
[email protected]
for additional pricing options.
If within 7 days, you can show your work and you decide this course is not for you, you can get credit toward:
- any other offered course or coaching session
- personalized audio products
