Plan to SOAR for Tweens & Teens

If your tween or teen:

• is the kind of person who expects a lot of themselves
• seeks to excel in sports, academics, arts, performances
• is curious about how they can be at their best for the big event or exam while stressing less and enjoying life more

then you already know that a mental resilience booster is the extra edge they need

We all want the best for our kids and we wish they could have the adaptability and resilience to meet the challenges in life. We're there to cheer them on, get the best coaches, and we try to listen to all the best parenting advice. 

As you already know, we now have more scientific evidence about the brain, emotions, and performance than ever before.

Mental skills, in the short run and especially, in the long run, are key to what we all want for our kids: to fulfill their potential with less drama, more joy, and habits that support a healthy mind and body.

The following testimonials and any other testimonials present on this website/products are unsolicited and from students and or parents/guardians who have taken courses in many different forms i.e., live classrooms, workshops, online digital courses, one on one teaching online or in person, and any other format of teaching not limited to the list herein. Individual results will vary and testimonials do not guarantee, promise, or reflect the opinions of every student. By interacting with any of the products offered, you understand that you/your student or child's individual results are unique and may not result in the same experience described by the testimonials.

“Juna I probably would have burnt out mentally and physically a long time ago without your wisdom and guidance."

Coco Ma, Canadian Author of DEATHLINGS (Viking/Penguin) and the SHADOW FROST TRILOGY ❄️ Yale University '25 | Juilliard Alumni

As a competitive athlete, musician and dedicated student, she needed some coping tools to manage stress levels and emotions so that she could perform at the level she expected of herself. By learning the links between mental and physical wellness, Dr. Juna has given her the skills and techniques to focus, perform and de-stress, which will serve her well for her entire life. As a result, she is calmer and more confident in her ability to tackle the various demands on the field, on the stage or at her desk.”

Mom of HS Sophomore

"I reached out to Juna after a difficult tennis tournament my son played in March.  His technical abilities were very high, but something was impeding him to compete at his best level and we just couldn’t figure it out.  My son plays competitive tennis and trains 20+ hours a week.  Tennis, however, is as much mental as it is a physical game (if not more).  Juna was able to assess some level of burnout as well as automatic negative responses to certain trigger points in his matches.  She designed a program for him focused on (1) organization and planning and (2) mindfulness, meditation, and mental agility.  The beauty of the program was that it was short (~10-20min per day) and tactical.  Most sports psychologists reinforce abstract terms (“be positive on the court”) but it is not easy to translate this into action without a more tactical approach.  We observed progress even though it was not linear.  Some of the old habits still show up every once and then even on good days.  But I did observe a very tangible change with my son in the way he approached his day, standardized tests, and tennis practices.  Juna brings a certain levity in her communication with both parents and children.  She approaches her work holistically and is very dedicated to her students.  I really like the passion she shows and the support she provides to her clients.  I have personally learned a lot from Juna and consider her coaching instrumental for both my child’s and my personal growth."

Mother of HS Junior

What’s Inside Plan to S.O.A.R.  

Module 1

About Time

• why is time so precious?
• how does your brain perceive time?
• how does the quality of your attention affect time?

Module Highlights:

Self-awareness to

• understand where time goes
• drive motivation

Module 2

Brilliant Brain

Understand the basics of neuroplasticity (how the brains change) to empower ourselves

Module Highlights:

• your brain can change 
• learning how the brain changes
• our superpower is the ability to guide our brains to change

Module 3 

S.O.A.R.

successful. organized. adaptable. resilient. (mind body & space)

Module Highlights:

• Learn what success means to you and how to practice reflecting on your goals
• Organize your space to effectively manage time

• Adaptability is key for future of success; understand what it means and how to practice this skill

• Resilient mind and how to focus on the breath to achieve a strong and flexible mental state

  • Resilient body by understanding how to nourish ourselves

  • Resilient space helps us understand what consciously and unconsciously influences our behaviors, emotions, and thoughts

Module 4 

Using the planner

Module Highlights:

• A step by step guide to use the planner to practice all the skills you learned in Plan to S.O.A.R.

Plus These Bonuses to Help You Get Custom Results 

• Pre-course personalization survey
• Post-course survey
• E-mail support and follow-up
• 10% off paper planner (out June/July 2022)

Email:

[email protected]

If within 10 days, you decide this course is not for you, you can get credit toward another course, a private session, or personalized audio products.