High School is an incredible opportunity to learn about your brain and change your entire future. 

The teen brain has superpowers that can be trained to work for you or against you.

Become the coach of your own super teen brain.

Understand the neurobiology of stress and how to use stress in a productive way.

Gain research backed tools for optimizing your emotions, thoughts, and behaviors so that they work for you, and not vice versa.

Start training your brain to understand what matters most to you so that you can make decisions easier on a day to day basis.

Most of all, regulate your nervous system so that you can meet the ups and downs of high school life.

In this program, you will learn research backed:

• mental focus skills

• self care skills of rest, eating nutritional foods, loving relationships, avoiding little known mental and physical toxins and the brain and emotional benefits of exercise

  • Lessons are delivered in:

    • short 1-5 min videos

    • PDF downloads with reflections and fun exercises

    • RELAX Digital Planner PDFs

    • Youth Resiliency workbook (Harvard Medical School)

  • When you start the course, we will ask you to tell us a bit about yourself and your child so that we can tailor your experience

  • There are two lessons per month along with PDF downloads to reinforce lessons learned

  • The lessons will, over the entire year, cover all the different self-care routines that keep us healthy in a powerful way

  • If you are not satisfied, we will ask you to let us know your reasons and we will refund you minus a $20 administration fee, in full before 30 days from purchase or a prorated amount after 30 days