K-3: This is a magical age for kids to learn about their brain, emotions, thoughts, and healthy habits so that they can thrive in a rapidly changing world

Big changes are happening at this age and change is the definition of biological stress. We now know that the majority of chronic mental and physical diseases can be prevented with healthy stress management and self-care skills. Brain science also tells us that the earlier you start healthy habits, the easier it will be to stick to them throughout your lifetime.

• This is a great time to start kids off on the science backed habits of self care

• Encouraging curiosity about their nervous system and how the mind, body and space interact, is key to lifelong skills of learning to coach their own brains

• Make self-care a household word and gift your kids the powerful tools to start understanding that they do have agency over their own minds, emotions and behavior

• This is a crucial time of socialization and a golden opportunity to prevent future emotional and physical issues and at the same time boost resilience and strengthen evidence based habits of self care

• These skills will change their life trajectory!

  They will learn basic neuroscience:

  • Vocabulary words

  • The effects of lifestyle on their brain

    • Relaxation Response

    • Restful sleep

    • Eating nutritious foods

    • Loving relationships

    • Avoiding toxins

    • Exercise

  • The earlier they learn about how their mindbodyspace work together, the easier it will be for them to adhere to healthy behaviors throughout their lifespan

• When you start the course, we will ask you to tell us a bit about yourself and your child so that we can tailor your experience

• There are two lessons per month along with PDF downloads to reinforce lessons learned

• The lessons will, over the entire year, cover all the different self-care routines that keep us healthy in a powerful way

• If you are not satisfied, we will ask you to let us know your reasons and we will refund you minus a $20 administration fee, in full before 30 days from purchase or a prorated amount after 30 days